Welcome.
I help individuals navigate personal, emotional, and life transitions with compassionate, certified somatic-centered coaching and consulting, supporting lasting transformation from the inside out.
Hi, I'm Paula-Maria
I'm a certified Coach and licensed Psychosocial Consultant (Dipl. Lebens- und Sozialberater) with over 500 hours of deep 1:1 transformational coaching & mentoring experience helping individuals to release blocks, reconnect with their true selves, and create lasting change through somatic-centered coaching and consulting
My mission is to support individuals through life’s emotional challenges with
presence, empathy, and professional integrity, creating a safe space where
healing unfolds, clarity emerges, and sustainable transformation becomes
possible.
Paula-Maria Wachsenegger, MSc, Dipl. Lebens- und Sozialberaterin
Paula_Maria Wachsenegger, Msc
1:1 SESSIONS
Is it time for a change?
When life feels heavy, uncertain, or unbalanced: what you need is not to be fixed, but to be
Seen.
Held.
Heard.
Gently supported in your return to clarity and inner ground.
This is a space of confidential care and transformational presence, where evidence-based methods meet deep listening and where your truth is safe to emerge.
Transformational
Somatic-centered
Coaching & Consulting
CLARITY | EMPOWERMENT | NEXT STEPS THAT FEEL LIKE YOU
Reclaim clarity. Reconnect with your power. Step into a life that feels like yours.
Do you feel stuck, overwhelmed, or out of alignment?
Do old patterns, stress, or uncertainty keep you from living fully?
Through somatic-centered coaching and consulting, we use your body as a compass, working with your nervous system to create safety, presence, and stability. This allows you to release what no longer serves you, reclaim your power, and step confidently into the life you’re meant to live.
Together, we create lasting transformation: from confusion to clarity, from stress to resilience, from survival to authentic, embodied alignment.
Create
Something here
SLOW DOWN | LISTEN WITHIN | FEEL WHAT'S READY TO SHIFT
Areas of focus:
-
CONFLICTS & COMMUNICATION
-
EMOTIONAL REGULATION
-
PSYCHOSOMATIC
SYMPTOMS -
BURNOUT & CRISIS
Here, you will find a safe environment where you can reflect, let go, and openly address your concerns.If you feel stuck right now or would like to explore a challenging topic more deeply, feel free to get in touch.
In our 1:1 Coaching&Consulting sessions, I support you in gaining clarity, strengthening your emotional resilience, and developing practical tools to navigate challenges with greater ease and self-awareness.
We move at your pace, so transformation is truly sustainable.
Sessions are spirit and body-centered, trauma-informed, non-judgmental, and gently paced to meet the needs of your nervous system.
MY TOOLS
Family Constellation & Projection Work
Reveal and heal ancestral patterns, Uncover inner blocks and projections to reclaim power, wholeness, and alignment with your Self
Somatic Emotional Release
Gently process stored emotions through the body
Certified Psychosocial Consulting
Guidance through life transitions, emotional challenges, and relational dynamics
Inner Child Healing
Reconnect with and nurture the wounded child within you
Nervous System Support & Regulation
Grounding practices for safety, resilience, and embodied presence
Shadow Work Integration
Meet your unconscious parts with compassion and integrate them into wholeness
Spiritual Grounding & Energy Alignment
Reconnect with your higher self and spiritual purpose
CORE BENEFITS & TRANSFORMATIONS
Emotional
Healing
Release grief, heartbreak, and old patterns that hold you back.
Authentic
Alignment
Step back into your true self, remember who you are, and design a life that feels right.
Embodied
Confidence
Experience the grounding power of spirit and body-centred coaching practices to feel at home in your body.
Clarity & Inner
Strength
Break through confusion and blockages, discovering a renewed sense of purpose and self-trust.
Personal
Empowerment
Embrace the beauty of your unique energy, integrate it into your life, and feel more alive than ever.
HOW WE'LL WORK
Together
Discovery & Intention
We’ll explore your challenges, dreams, and desires in a gentle conversation, clarifying the journey ahead.
Safe & Transformative Space
Each session begins with grounding meditations or breathwork, allowing you to feel fully supported as we delve into deeper practices like family and projection constellations, shadow work and inner child healing.
Embody & Integrate
Together, we’ll untangle emotional blockages, reconnect with your heart and voice, and embrace the power of your unique energy—helping you feel more aligned, confident, and whole.
Ongoing Support & Growth
Healing isn’t just about one breakthrough; it’s a continued unfolding. I’ll provide resources and tools you can use long after our sessions end, so you can keep growing into your fullest self.
