Welcome.
I help individuals navigate personal and emotional transitions through somatic-centered coaching—body and nervous system integrated - supporting transformation and empowering clients to lead their lives ancdcareer with confidence and joy
Meet Paula-Maria,
I’m a certified Coach and licensed Psychosocial Consultant (Dipl. LSB) with 500+ hours of 1:1 transformational work, helping individuals release blocks, reconnect with their true selves, and create lasting, body- and nervous-system-integrated change.
My mission is to empower individuals through life’s challenges with presence, empathy, and professional integrity, creating a safe, nurturing space where healing unfolds, clarity emerges, and sustainable transformation becomes possible
Paula-Maria Wachsenegger, MSc, Dipl.Lebens- und Sozialberaterin
Paula-Maria Wachsenegger, MSc
1:1 SESSIONS
Is it time for a change?
Are you navigating a phase of transition and feeling lost or unbalanced? You don’t need to be fixed, you need to be
Heard.
Held.
Empowered.
Gently supported in your return to clarity and inner strenght.
This is a space of confidential care and transformational presence, where evidence-based methods meet deep listening and where your truth is safe to emerge.
Transformational
Somatic-centered
Coaching & Consulting
CLARITY | EMPOWERMENT | NEXT STEPS THAT FEEL LIKE YOU
Reclaim clarity. Reconnect with your power. Step into a life that feels like yours.
Do you feel stuck, overwhelmed, or out of alignment?
Do old patterns, stress, or uncertainty keep you from living fully?
Through somatic-centered coaching and consulting, we use your body as a compass, working with your nervous system to create safety, presence, and stability. This allows you to release what no longer serves you, reclaim your power, and step confidently into the life you’re meant to live.
Together, we create lasting transformation: from confusion to clarity, from stress to resilience, from survival to authentic, embodied alignment.
HOW WE'LL WORK
Together
Discovery & Intention
We’ll explore your challenges, dreams, and desires in a gentle conversation, clarifying the journey ahead.
Safe & Transformative Space
Each session begins with grounding meditations or breathwork, allowing you to feel fully supported as we delve into deeper practices like family and projection constellations, shadow work and inner child healing.
Embody & Integrate
Together, we’ll untangle emotional blockages, reconnect with your heart and voice, and embrace the power of your unique energy—helping you feel more aligned, confident, and whole.
Ongoing Support & Growth
Healing isn’t just about one breakthrough; it’s a continued unfolding. I’ll provide resources and tools you can use long after our sessions end, so you can keep growing into your fullest self.
TESTIMONIALS
When I first reached out to her, I felt stuck and unsure of how to move my business and life forward, but something in me trusted her and that decision changed everything. With patience and insight, she guided me through the most challenging decisions, helping me reconnect with my vision, my confidence, and my voice as a leader. Through her support, I found clarity, learned to trust myself, and discovered new possibilities for my life; she didn’t just help me strategize, she helped me transform.
Laura
MY TOOLS
Family Constellation & Projection Work
Reveal and heal ancestral patterns, Uncover inner blocks and projections to reclaim power, wholeness, and alignment with your Self
Somatic Emotional Release
Gently process stored emotions through the body
Certified Psychosocial Consulting
Guidance through life transitions, emotional challenges, and relational dynamics
Inner Child Healing
Reconnect with and nurture the wounded child within you
Nervous System Support & Regulation
Grounding practices for safety, resilience, and embodied presence
Shadow Work Integration
Meet your unconscious parts with compassion and integrate them into wholeness
Spiritual Grounding & Energy Alignment
Reconnect with your higher self and spiritual purpose
Why
1:1 Coaching
MY STORY
Why Choose My Coaching
From the outside, my life looked like success: a postgraduate degree in Business, Management & Ethics (MSc), a career in London, and a beautiful apartment near Hyde Park. Yet beneath the surface, I felt disconnected from my body, soul, and inner guidance, living a story written by expectations rather than my own purpose.
In 2019, a quiet inner call led me to India, where I immersed myself in somatic practices, inner work, and sacred teachings. That journey opened a door back to my essence, purpose, and aligned living, a door I could never close again.
Since then, I’ve trained as a somatic-centered coach, certified psychosocial consultant, and purpose-driven business mentor, bringing global insights into my work with women ready to reconnect with their truth and step fully into their potential.
Why my coaching?
I know what it’s like to achieve external success while feeling out of alignment. My coaching blends:
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Inner alignment & embodiment – reconnect with your body, intuition, and soul
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Strategic clarity & business guidance – actionable steps for your purpose-driven business
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Leadership & empowerment – strengthen confidence, decision-making, and leadership presence
This is not about becoming someone new. It’s about returning home to yourself, reclaiming your gifts, and stepping into life and from a place of clarity and power.
CORE BENEFITS & TRANSFORMATIONS
Emotional
Healing
Release grief, heartbreak, and old patterns that hold you back.
Authentic
Alignment
Step back into your true self, remember who you are, and design a life that feels right.
Embodied
Confidence
Experience the grounding power of spirit and body-centred coaching practices to feel at home in your body.
Clarity & Inner
Strength
Break through confusion and blockages, discovering a renewed sense of purpose and self-trust.
Personal
Empowerment
Embrace the beauty of your unique energy, integrate it into your life, and feel more alive than ever.
