What's really happening underneath?
Often, the conflict is only the surface.
Underneath, there may be a deeper pattern in the way you communicate, protect yourself, ask for what you need, or experience love.
Maybe you learned to keep the peace by putting your own needs aside.
Maybe you learned that love has to be earned by giving more, being good enough, being needed, or holding everything together.
Maybe closeness brings up fear, vulnerability, or the feeling that you might lose yourself.
These patterns can shape the way we relate long before we consciously choose them.
And what we don’t see, we tend to repeat.
What becomes possible when you stop repeating the pattern?
You can begin to communicate what you really need — without abandoning yourself.
You can create boundaries without closing your heart.
You can stay connected to yourself while being deeply connected to another.
You can meet conflict with more awareness and choice, rather than repeating the same reaction.
You can begin to choose love from a place of self-connection — whether you are in a relationship, dating, or learning to relate differently to yourself.
Not a perfect relationship.
A more conscious way of relating and loving.
The
"Rise into Love"
journey
Explore what’s underneath recurring conflict, disconnection, overgiving, and losing yourself in love — and learn to relate from a deeper connection with yourself.
Understand your patterns
Look beneath the surface and recognise the beliefs, reactions and relational patterns that keep repeating — so you can begin to respond rather than react.
Ground in Love: Reconnect with yourself
Define the kind of love and relationship you want to create — and the way you want to show up within it.
Get clearer on your needs, boundaries, desires and truth, and learn to stay connected to yourself while being connected to another.
Rise into Love: Relate differently
Shift old patterns and beliefs around love, and create new ways of responding, communicating, navigating conflict, experiencing intimacy and connecting — with greater awareness, honesty and choice.
Integration
Life is about relationship — wherever you go.
Move through life with greater awareness, a deeper understanding of your patterns, and a deeper connection to your truth.
From this place, you can meet yourself and the world with more love, presence and wholeness.
Relationship
Coaching
RELATIONSHIP COACHING| CONSCIOUS RELATING| SELF-CONNECTION
What We Might Explore Together
Every relationship is different. Your coaching journey is shaped around what is alive for you now.
Recurring patterns
The dynamics, reactions and arguments that keep showing up and what may be underneath them.
Needs & boundaries
Learning to recognise what you need, communicate it clearly, and honour your boundaries without abandoning connection.
Overgiving & self-abandonment
Understanding where you lose yourself in love, take on too much, or make yourself smaller to maintain connection.
Communication & conflict
Finding new ways to express what is true for you, listen deeply, and navigate difficult moments with greater awareness.
Intimacy & connection
Exploring vulnerability, closeness, desire and what allows you to feel safe enough to truly connect.
Dating & relationship patterns
Understanding what you are drawn to, what you repeat, and how you want to choose and experience love differently.
Your relationship with yourself
Reconnecting with your truth, desires and sense of self — because the way you relate to yourself shapes the way you relate to life and others.
Your 1:1 Coaching Journey
6 × 1:1 coaching sessions
over 6–8 weeks
A personalised coaching journey tailored to what you are navigating, the patterns you want to understand, and the way you want to relate differently.
The pace is adapted to your individual needs and schedule.
Options
PRICING & PAYMENT
Your Investment
Payment options available:
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One-time payment: €745
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Payment plan: 2 × €395
The investment is intentionally clear from the beginning, so you can decide whether this is the right commitment for you.
Not sure if the full journey is right for you yet?
Start with a 55-minute taster session for €45.
A focused first session to experience the work, explore what is currently alive for you, and see whether Rise into Love feels like the right space for you.
Who is this for?
Who This Is For
Rise Into Loveis for you if you are ready to look beneath the surface and want to understand the patterns shaping the way you relate.
You may be:
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repeating relationship patterns you don't fully understand
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experiencing recurring conflict or disconnection
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overgiving, people-pleasing, or losing yourself in love
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struggling to express your needs or hold boundaries
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longing for deeper intimacy, honesty and connection
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dating and wanting to understand the patterns you bring into relationships
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in a relationship and wanting to understand what is happening beneath the surface
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moving through a relationship transition and reconnecting with what you truly want
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simply feeling called to understand yourself more deeply and create a more conscious relationship with yourself, others and life
Meet Paula-Maria,
I’m a certified Coach and licensed Psychosocial Counsellor (Dipl. Lebens- und Sozialberaterin) with 500+ hours of 1:1 coaching, counselling and mentoring experience.
I support individuals and couples in navigating conflict, understanding the patterns that shape how they relate, and creating more conscious, connected relationships. Together, we explore communication, boundaries, needs, and emotional patterns to create greater self-awareness, emotional stability, and a deeper experience of love.
Alongside my professional training, I bring over 10 years of personal inner development and exploration, which deeply shapes my approach to relationships, transformation, and change.
Paula-Maria Wachsenegger, MSc, Dipl.Lebens- und Sozialberaterin
Paula-Maria Wachsenegger, MSc
1:1 SESSIONS
"Out beyond ideas of wrongdoing and rightdoing,
there is a field. I’ll meet you there" -Rumi
You don’t need to fix yourself.
You’re being invited to understand yourself more deeply and open yourself to more love.
To look beneath the patterns, the conflict, and the ways you’ve learned to love — and discover what is really asking to be seen, understood, and changed.
Natalia, Interior Designer
When I reached out, I felt lost and heartbroken. Through her guidance, I reconnected with my own clarity, needs, and boundaries.
She held a deeply safe space for my transformation and helped me step into a new chapter in my life.
Today, I’ve been in a happy relationship with a beautiful man for several years, and I continue to grow within this connection.
Thank you so much.
Emilia, Educational Pedagogue
When I first reached out, I felt stuck and unsure of my direction. Working with Paula-Maria was truly transformative. She helped me reconnect with my inner light and self-love, raise my standards, and rediscover the strength and confidence of my inner queen.
Through deep inner-child and ancestral work, I began to shift old patterns, embrace my worth, and embody a version of myself who feels more confident, radiant, and open to love. I now approach relationships from a deeper connection with myself and welcome more fulfilling connections into my life.
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Teresa, Mentor, Teacher & Creative artist
Working with you has been very transformative for me. I moved from a phase of uncertainty and confusion to greater self-confidence, a deeper love for myself, and more fulfilling relationships.
Your approach and the tools you provided helped me recognise and overcome my own blockages, allowing me to love more deeply.
Amazing work!
MY TOOLS
Psychosocial Counselling
A space to explore your experiences, emotions and relationship dynamics, helping you gain clarity and understand what lies beneath the surface.
Relational Patterns & Inner Work
Exploring recurring patterns, beliefs and protective responses that shape how you relate to yourself and others — and discovering new ways of relating.
Somatic-Centred Coaching
Supporting transformation through body awareness, emotional connection, and a deeper connection with yourself.
Why
1:1 Coaching
MY STORY
Why Choose My Coaching
From the outside, my life looked like success: various degrees in Business & Psychology, Management & Ethics (MSc), a career in London, and a beautiful apartment near Hyde Park. Yet underneath, I felt disconnected from my body, my inner world, and my deeper sense of direction. I was living a life shaped more by expectation than by what truly felt right for me.
In 2019, a quiet inner call led me to India, where I immersed myself in somatic practices, inner exploration, and transformative teachings. That journey became a turning point — bringing me back into deeper connection with myself, my truth, and a more authentic way of being.
Since then, I have trained as a somatic-centered coach and licensed psychosocial consultant, bringing together deep inner work, embodied awareness, and a holistic understanding of the patterns that shape how we relate — to ourselves, to others, and to life.
Why my coaching?
Because I know what it feels like to lose connection with yourself while trying to live the life you think you should want. And I know how powerful it can be to begin listening differently — to your body, your needs, your boundaries, and your inner truth.
My work creates space to look beneath the surface: beyond the recurring argument, the familiar relationship pattern, or the feeling that something is simply “wrong” with you or your relationship.
Together, we explore what is really underneath — the beliefs, patterns, needs, and ways of relating that may have been shaping your experience of love without you even realizing it.
Through this process, you begin to:
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reconnect with yourself and your inner knowing
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understand the patterns beneath recurring conflict
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honour your needs and boundaries without abandoning connection
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create more conscious, authentic ways of loving and relating
This is not about fixing yourself or finding someone to blame. It is about understanding what is underneath, meeting yourself with greater compassion, and creating a new way of relating — to yourself, to each other, and to love.
